How to lose weight correctly and quickly: 10 advice from a doctor

Do not rush to lose everything overweight at the same timeWe will immediately decide what it means - lose weight quickly. This means a long-term constant weight loss: from 1, 5-2 to 3 kg per week. The pace can be completely different, they depend on the original physical state, the weight and the hormonal background, the motor activity of a particular person and the eating habits established. Excessive haste is one of the most important errors on the way to win the perfect body: many know the situation where, in order to lose weight, a person stops eating in general or limits their diet with conditional salad leaves per day. Yes, fairly quickly, this method really leads to a loss of several kilograms, but it is a very fragile victory: it is impossible to live on a salad pike for a long time, it will result in compensation for malnutrition or hunger, which will return with more lost weight, serious health.Therefore, the best solution will be a progressive and stable weight loss after consulting a specialist who will exclude hormonal problems that require a correction of medication. It is strictly forbidden to take medication of your choice, regardless of advertising promises.

Balance your dietAnother very common error of those who want to lose weight is the choice of an unbalanced diet. After having stopped his choice on one of the fashionable protein diets, for example, such a person, sometimes completely refuses to use carbohydrates - and at the beginning, the results inspire him, the kilograms disappear, feelings of hunger do not occur. What is the reverse of the effect of such weight loss?The same protein diets increase the level of cholesterol in the blood, a lack of carbohydrates leads to clogging with the body with compounds: normally, they are formed in the body during the fractionation of fats from food, then divide into the simplest molecules themselves and are excreted outside naturally. But for that, carbohydrates should also enter the body - if they are not, these processes are inhibited, a person has apathy, weakness and depression, sleep worsens.Therefore, all products must be present in the diet: proteins, healthy complex carbohydrates in the form of cereals and vegetables, lots of fibers, fruit, nuts and herbs. It is also quite difficult to do without fats, although they add calories - good quality vegetable oils must certainly remain daily.

Take vitaminsAny diet, even the healthiest, often means limiting not only the volume of food, but also a change in the composition of nutrients, vitamins, minerals and trace elements. They must be reconstructed, and that is why.If vitamin deficiency is in no way offset, the body begins to "rebel" - first of all, a feeling of hunger or problems with organs and tissues. In accordance with such a background, the diet becomes, if not impossible, then quite complicated. It is best to choose a complex for yourself in accordance with individual needs - multivitamins in this sense are not suitable for almost anyone.

Plan weight loss in advanceHow to determine that a person was going to fly to the beach tomorrow? Very simple - yesterday, he sat in a diet. This situation occurs from time to time with one of us - there is an opportunity unexpectedly, then I want to reach the desired weight loss at all costs.It is not necessary - there is a "swing effect", when the kilograms start following an exhausting diet and often to a factor, then they return with a more sign, then a reason appears again - and the person starts torture again. For health, this is much more harmful than having an excess weight. It is much more reasonable to set a real goal in advance, to write an action plan - and to act on it.

Correction of the resultThe new eating habits obtained due to a healthier and balanced diet will lead to the fact that the result will remain for a long time, but this requires not only to abandon certain products - sweet, fat and harmful, but also completely reconsidering their habits for many years to come. If you join new rules, allowing you occasionally to enjoy a small piece of cake, for example - well, you can find very healthy and weak -calorie options - the result will remain with you for a long time.

Do not miss food techniquesThe calorie ensemble that you set yourself must receive more or less uniform portions during the day: it is quite stupid to eat eggs with fat for breakfast, for example, then to bite a small carrot and to suffer from hunger all day. Ideally, breakfast should be 45% of the calories of the day, lunch - 30% and dinner - to be as easy as possible. Very light snacks or fruits remain for snacks.

Weigh once a weekMost often, it is not necessary - a person comes quite easily in despair, seeing that the arrow of the scales since yesterday has not moved by a millimeter. In addition, you have to keep in mind that the female hormonal cycle, for example, often leads to a set of extra pounds. It is very useful to control the weight loss process not only with weights, but also with a centimeter ribbon - where weight fluctuations are not visible, body volumes are often reduced, that is to say that fat on the body is redistributed - and it is an indicator that you do everything correctly and that you must continue to act in the same spirit.

Choose cosmetological proceduresIn addition to the transition to healthy diet with calories and growing physical activity, you can use very pleasant and effective cosmetic procedures - wraps, massage, etc. Very useful for losing weight in packaging with algae, chocolate or spices that accelerate the elimination of body toxins. The lymphatics of drainage procedures such as the press, the shower of Sharko, the sauna or the cryosauna have proven itself. These procedures will lead muscles and skin to tone and increase their own self -esteem. In addition, they really help get rid of excess subcutaneous fat, forming an attractive figure.

Find a partner and a companionMan is a social animal: we are so organized that we are much more willing to do anything "for the company" or under vigilant control. Turn the support of a friend or life partner, find a weight loss in another place - and do it in the business. It will be easier to receive support at particularly difficult times, and simply with someone to lose more fun and more pleasant weight.

Check the level of hormonesThis is particularly true for women: after 30 years, in about half of cases, excess weight problems are associated with certain problems with hormones due to various imbalances. Hormonal background analyzes must be taken regularly - then, making sure you are in perfect condition, you can continue to head for your dream of a new healthy and beautiful body.